Release the control of fear, anxiety, and trauma at the source

hypnosis

/hip-no-sas/noun

is a natural state of mind that causes deep relaxation which allows the mind to be open to transformation, learning, and re-learning of thoughts/habits. In a therapeutic setting, the hypnotic state allows the relaxation of not only the physical body but also the gateway between the conscious & subconscious mind.

Hi, my name is erica

A woman with long brown hair wearing a white shirt and a necklace, standing in front of a green leafy bush with white flowers.

I've always been fascinated by the connection between our life experiences, our inner world, and the journeys that shape who we are. I'm drawn to the individuality of each person and the potential that emerges through self-discovery.

Using a blend of hypnosis, regression therapy, and NLP, I help clients release limiting beliefs, uncover root patterns, and reconnect with their natural capacity for healing and personal growth. Whether supporting someone through trauma, helping them break through fear and self-doubt, or guiding high performers toward their next level, my focus remains the same: creating meaningful, lasting change.

The most profound shifts often happen when we approach ourselves with curiosity, compassion, and a willingness to explore what has been overlooked.

I create a space for the deeply human parts of life to be seen and understood. Together, we release patterns that no longer serve you, reconnect with your inner wisdom—opening the door to greater clarity, confidence, self-trust, and possibility.

I work with both adults and children over the age of 12, tailoring each session to their unique needs, belief systems, and goals.

Hypnosis Can Help With:

  • Limiting beliefs and self-sabotaging patterns

  • Stress, anxiety, overthinking, panic attacks, and depression

  • Confidence, self-worth, resilience, and mindset

  • Trauma, grief, loss, and major life transitions

  • Childhood trauma, sexual trauma, and emotional wounds

  • Divorce, job loss, miscarriage, abortion, and significant life events

  • Fears, phobias, compulsive behaviors, and unwanted habits

  • Smoking cessation and emotional eating

  • Financial blocks, fear of success, and fear of being seen

  • Sleep, focus, energy, and overall well-being

  • Chronic illness, chronic pain, and autoimmune conditions

  • Self-criticism, guilt, shame, and self-blame

  • Feeling safe in your body, the world, and life again

  • Dissociation, emotional disconnection, and feeling stuck

  • Performance in school, career, sports, business, and personal growth

  • Children's confidence, emotional resilience, and self-regulation

  • Spiritual integration, including plant medicine experiences

  • Religious deconstruction and healing from restrictive belief systems

Work With Me

Services

All sessions are conducted with professionalism, respect, and strict confidentiality.

Diagram of a human head profile showing two sections: upper section labeled 'Conscious Processes' with description about deliberate thinking and problem-solving, and lower section labeled 'Unconscious (or Subconscious) Processes' with description about automatic habits, emotions, and memory.

  • Personalized Support
    Sessions tailored to your unique goals and needs.

    Focused Attention
    Dedicated time and individualized guidance throughout the process.

    Private & Confidential
    A safe space for honest exploration.

    Virtual & In-Person Options
    Choose the format that best supports your comfort and schedule.

    Results-Oriented Approach
    Focused on creating lasting shifts and helping you move forward with clarity and confidence.

  • Two or More Participants

    Ideal for Families, Friends, or Couples
    Share the experience with those closest to you.

    Grow and Transform Together
    Support one another while creating positive change.

    Virtual & In-Person Options
    Choose the format that best fits your group's needs.

    Deeper Insight Through Shared Experiences
    Explore patterns, perspectives, and opportunities through connection.

  • Many Participants

    Accessible & Affordable
    Experience the benefits of hypnosis in a supportive group setting.

    Connect With Like-Minded People
    In a supportive community of individuals committed to growth and positive change.

    Virtual & In-Person Options
    Participate in the format that works best for you.

    Learn Through Shared Experiences
    Gain insight, inspiration, and encouragement by hearing and sharing experiences and connecting with others.

A cozy living room corner with a grey sofa, an armchair with a fur throw, a wooden side table with tissue box, a wooden desk with a lamp and small items, a black display cabinet with glasses and decor, and walls decorated with framed art and a poster that says 'Patience'.

BOOK YOUR FREE CONSULTATION.

I am happy to discuss your goals, answer your questions, and help you determine whether my services are the right fit for your needs during a complimentary consultation.

This brief conversation is an opportunity for us to connect, explore what you would like to achieve, and determine whether working together is the best next step.

Book Now